You may be tempted to turn to commercial detox products or cleanses. And while it can be helpful to increase your fluid intake, remember not to overdo it, as going to the bathroom too often can leave you dehydrated. Fall asleep faster and wake up feeling more rested with our comprehensive (and completely free) patient’s guide to medical cannabis for sleep troubles. Delta-9 THC undergoes metabolism in the liver to how long does weed stay in your system another psychoactive compound, 11-OH-THC, and then further metabolism to the inactive THCCOOH.
Urine
Generlaly speaking, metabolites can be detected in the hair for up to seven days after consumption. Like other tests, hair follicle tests look for the presence of THC-COOH rather than THC itself. The detox process usually takes 30 days, as this is how long weed typically stays in the system. Finding a combination of strategies that works for you is important. As you read the following suggestions, think about which would be most beneficial for you. You may want to stop using weed because you find you’re using it too often.
Maintain a Healthy Diet
For example, if a person uses weed once a week, traces of weed remain in urine for up to 10 days. However, urine drug tests can detect it for up to 30 days in someone who consumes weed daily, although some labs may be able to detect it for up to 45 days. THC, CBD, and their metabolic byproducts, called metabolites, are lipid-soluble and accumulate in fat reserves throughout the body.
- Some sites actually recommend drinking sports drinks so that you increase urine output but end up with less watery urine.
- If you’re trying cannabis for the first time, starting with a lower dose is advisable to gauge how your body reacts.
- This is drawn out to around one week for a more sensitive 20 ng/mL threshold.
- If you are a non-smoker in a ventilated area where other people are smoking marijuana you are generally safe.
- Obviously, you can also quicken up the speed of THC elimination with complete THC detox kits, or even completely forgo the detox process by using synthetic urine for a drug test.
Estimated periods of detection of the marijuana metabolite THCCOOH
One of the best ways to get rid of THC from your body is to sweat. When your body sweats, it cycles out substances, including cannabis compounds. Getting some exercise is a great way to encourage your body to metabolize any cannabis still left in your system, so consider going for a jog or run. Spending some time in a sauna is another great way to encourage your body to sweat and get rid of any remaining THC.